Finding Relief from Muscle Tension Using Bowen Therapy
What is Muscle Tension?
Muscle tension refers to the tightness or rigidity in muscles, which can result from stress, poor posture, or overuse. It often leads to discomfort, reduced flexibility, and sometimes pain.
How Bowen Therapy Can Help
Bowen therapy addresses muscle tension by using gentle, rolling movements to stimulate the body’s relaxation response. This technique helps to release deep-seated tension and improve circulation. As a result, clients experience reduced muscle tightness, increased flexibility, and overall relief from discomfort.